Nourish Your Body
Empower Your Health
Discover why our clients love our Program!
Why choose our program?
James Healthcare & Associates Inc. has successfully helped many clients for over 15 years with a 97% success rate in their weight loss battle, re-gain energy and vitality and completely transform their lives.
About our Program
Personalized Nutrition Protocols
Each program is tailored to the individuals needs and goals.
Meal Planning and Guidance
The types of meals we plan allow health-seekers to eat real, simple food made in their own home. No more prepackaged meals or shopping at specialty grocery stores.
Weekly checkups
We meet with you weekly to check your progress and also help hold you accountable. Accountability is a big part of our program and your success.
Nutrition Education
We have a strong focus on educating each individual on why they are eating certain foods and avoiding others. This will help you during and after your program!
Our Success Stories
Frequently Asked Questions
How much can I expect to lose?
Typically, you can expect to lose 1 half pound to 2 lbs. per day as long as you follow the guidelines of the meal plan, that individual results will vary depending on how closely you follow the plan.
How much exercise is involved?
Depending on what your individual goals are and where you are in the program you can expect to exercise on the average 30 to 40 minutes per day, however there are times when you won't be exercising for the guidelines on the program.
Is the program difficult to follow?
No in fact it is very easy if you are prepared for it both mentally and we recommend that each client meal preps for their week to start the week off right!
Will I lose muscle?
This program is specifically designed to keep your lean muscle mass which will help you to not only lose the weight but help you keep it off by increasing the effectiveness of your metabolism
Will I be taught how to keep the weight off?
Yes! We teach you how to eat after you have met your goal. This is something that most weight loss plans do not address and it's actually the most important thing we can teach you.
Will I be eating out of a package?
No, we practice for real life everyday so you will know where to get your food from at the grocery store.
Contact Us
319-524-3339
612 Main Street, Keokuk IA 52632