Typically, you can expect to lose 1 half pound to 2 lbs. per day as long as you follow the guidelines of the meal plan, that individual results will vary depending on how closely you follow the plan.

Depending on what your individual goals are and where you are in the program you can expect to exercise on the average 30 to 40 minutes per day, however there are times when you won't be exercising for the guidelines on the program.

No in fact it is very easy if you are prepared for it both mentally and we recommend that each client meal preps for their week to start the week off right!